Lemon Protein Pancakes

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–+ servings

These Lemon Protein Pancakes with chia seeds are delicious and a great way to start your day. They’re healthy and easy to make, with only 290 calories per serving.

5 from 1 vote

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Prep Time: 5

Cook Time: 12

Total Time: 17

Servings: serving

Calories: 280kcal

Author: Ana Frias

Ingredients

▢ 2 egg whites
▢ 1 scoop vanilla protein powder
▢ 65 grams banana
▢ 1 teaspoon chia seeds
▢ ⅛ teaspoon vanilla extract (just a dash)
▢ ½ teaspoon baking powder
▢ ½ teaspoon lemon zest
▢ 1 Tablespoon fresh lemon juice
▢ 1 Tablespoon oat flour or all-purpose flour

Instructions

In a mixing bowl, smash the 65 grams banana with a fork.
Add the remaining of the ingredients and mix with a whisk until fully incorporated and the batter is smooth.
Heat a non-stick skillet or griddle over medium heat and lightly grease the surface with cooking spray or a small amount of oil or butter.
Pour ¼ cup of the batter onto the pan. Cook until bubbles break the surface of the pancakes, and the undersides are golden brown, about 1 minute. Flip with a spatula and cook about 1 minute more on the second side.
Repeat the process until all the batter is used, adjusting the heat if necessary to prevent burning.
Serve the protein pancakes hot and enjoy them plain or with your favorite toppings.

Notes

Note: Calories are based on using Gold Standard 100% Whey (31 g for 1 serving for 120 calories/1g fat/3g carbs/24g protein)

Tip: Weigh your portion instead of using your scoop to measure. Use the recommended grams for 1 serving of your favorite protein powder. However, your protein powder may have a different amount of calories and will affect the amount of calories noted for this recipe.

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