I’m Ana!

Welcome to Savor The Protein, where I celebrate the art of crafting hearty, wholesome meals with a focus on protein. This website is dedicated to providing protein-rich recipes that fuel your body and are also delicious. I’m working on creating a diverse collection of meats, eggs and hearty plant-based protein sources that cater to various preferences and dietary needs.

While protein is my primary focus, I also recognize the importance of a well-rounded menu. You’ll find a sprinkling of other delectable recipes on this site, providing a balanced and flavorful array of options.

Whether you’re a carnivore, pescatarian, a vegetarian, or somewhere in between, I hope my site helps you find delicious, protein-packed dishes that resonate with your palate. So, roll up your sleeves, explore my recipes, and jump on a flavorful adventure that elevates your everyday meals to a new level.

I also run a Mexican food blog where I share recipes from my native country. Muy Delish is my bread & butter and I welcome you to check it out!  

You can find me on InstagramYouTube, and Pinterest. You can also reach me directly at [email protected]. If you’d like to keep in touch.

Thank you for taking the time to visit this site and try my recipes! It means the world to me. 

Three white bowls with a beautiful salad.
Portrait of Ana Frias

Favorite Quote

“Stop living on auto-pilot,

start living on purpose”

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