Elevate Your Eats:

Packed With Protein, Bursting With Flavor!

Ana Frias in her little kitchen.

Why do I eat a high protein diet? It supports muscle maintenance and growth, plus provides a variety of essential nutrients for overall health and well-being. I want to live to 100+ years old!

Hi, I’m Ana Frias and I’m so glad you’re here! Welcome to Savor The Protein, where I celebrate the art of crafting hearty, wholesome meals with a focus on protein. This website is dedicated to providing protein-rich recipes that fuel your body and are also delicious.

This little blog is new but I’m working on creating a diverse collection of meats, eggs and hearty plant-based protein sources that cater to various preferences and dietary needs. Please stay tuned for more recipes.

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